By Monet Euan

Ginger, turmeric and cayenne are receiving a lot of attention due to their ability to rival over-the-counter pain relief drugs. Incorporating these potent, antioxidant-rich superfoods into your lifestyle is easy, affordable — and free of side effects. From common concerns such as a muscle strain, low back pain and PMS to more serious issues like arthritis or cancer, here are some of their anti-inflammatory, pain-relieving benefits:

1. Ginger – has been proven in various studies to help reduce the severity of inflammation, muscle soreness, migraines, PMS, nausea (even when chemotherapy induced), motion sickness, vertigo, diabetes, digestive issues and more. In a study featured in the Arthritis Journal, ginger was proven as effective as cortisone and more effective than non-steroidal anti-inflammatory drugs (such as Tylenol or Advil) in terms of pain relief. In another study, it was concluded that eating ginger daily results in significant improvements in pain, swelling and morning stiffness for most people. Research has also shown that it can kill ovarian cancer cells, as well as inhibit the proliferation of breast cancer cells.
2. Turmeric – (or curcumin, a component of turmeric) protects DNA and has cancer protective effects, especially therapeutic for prostate cancer, colon cancer and pancreatic cancer. Studies have shown it can improve autoimmune conditions, diabetes, osteoarthritis, rheumatoid arthritis, Crohn’s disease, MS, colitis and inflammatory bowel disease. It improves depressive disorders (rivaling Prozac in one study) and cognitive function, and studies point to its anti-aging effects in preserving brain health, improving dementia and protecting against Alzheimer’s disease. Turmeric reduces oxidative stress and inflammation; it is therefore an effective way to address any kind of skin inflammation, psoriasis, postoperative inflammation and tendonitis. It protects the nervous system, the body against radiation and the brain against fluoride. Turmeric is antimicrobial inhibiting the growth of bacteria and viruses including E. coli and staph.
3. Cayenne – (or capsaicin, a component of cayenne) has many anti-inflammatory, antioxidant and pain relieving properties, which is why capsaicin is often featured as the primary ingredient in pain relief creams. Cayenne is especially helpful for reducing back pain, peripheral neuropathy, shingles/herpes neuralgia, headaches, itching and psoriasis. It boosts metabolism and improves weight loss, digestion, dyspepsia and blood sugar. Cayenne slows the progression of cancerous tumors and may help with bone cancer pain and cystic fibrosis. It is also anti-fungal.